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Ashley Neptune: Special Requests?

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Randy Amor: Get Pumped 2

There is no magical program that can guarantee you won’t incur injury, but this program will allow you to aggressively pursue upper-body mass while minimizing risk to your shoulders. Even if you’ve never injured these crucial joints, it’s never too early to think about protecting them.How to Do It: Perform the following workout 1-2 times per week. If you don’t have access to a TRX or a comparable suspension trainer, substitute TRX pushups for feet-elevated pushups and substitute the TRX inverted row with a Smith machine inverted row. All TRX plank variations can be performed on the ground without a suspension trainer.ChestGet big or get strong. So many guys think training style has to be a black-or-white choice: high volume bodybuilding workouts for muscular shape and size, or heavy, lower-volume workouts for strength. Power bodybuilding eliminates this hard-line choice and allows you to satisfy the requirements for both of these coveted training adaptations.Since I was young, I trained with really strong dudes, but I never wanted to look like them. The training system I developed fueled my four Mr. Natural Universe wins and enabled me to hit raw PRs in the squat , bench , and deadlift . Raw, in powerlifting parlance, usually means that you don’t wear a squat suit or bench shirt. Raw, to me, means no belt, knee wraps, or elbow sleeves. I

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